FAT LOSS, MUSCLE GAIN, CARDIOVASCULAR IMPROVEMENT...

 

Invest in Yourself!

$48 per person / 1 Hour

$42 person for two people / 1 Hour

$36 per person for three or more people / 1 Hour

Monthly Booking Includes

A monthly booking is a minimum on 4 sessions in a month.

  • A discounted gym membership at Southside Fitness.

  • Detailed nutrition advise/ meal support.

  • Supplement suggestions.

  • 24/7 communication.

  • Unlimited use of body scanner.

You can pay 10 days before the month starts but it’s due the first day of the month. We suggest you book as soon as you can because spots fill up quick. We go off of a first come first serve basis.

Payment accepted in cash or check.

We also accept Zelle, Paypall, or Card (Visa, Mastercard, American Express, and Discover) with an added service fee.

New!

If you’re someone who only needs a personalized training plan and doesn’t need one on one help in the gym; we have a plan for you.

$120 one time session includes:

  • physical evaluation

  • personalized training plan with a walk through

  • sit down meeting to answer any further physical health questions.

 Areas of Expertise

Weight Loss

Nutrition

Plyometrics

HIIT

Customized Cardio Plan

Weight Training

Athlete Training

PHA Training

Functional Training

Old Age Training

Balance

Pregnancy Pre/Post

Competition Prep

Bikini and Figure

Stage Performance