Diet impacts your results more than you realize. It's proven that in order to see changes in your body a commitment has to be made in the kitchen. You can workout everyday but without eating a clean diet progress will be greatly minimized.
My goal is to help my clients be successful through nutritional counseling, supplementation, and coaching. No matter how busy you are I can help you with a clean diet.
Nutrition Services
First virtual cooking session - $80
Includes a health and physical evaluation (virtual or in person)
Custom meal plan based on your goals
A shopping list for the cooking session
A video chat so we can prepare a meal together in our own kitchens
Following virtual cooking sessions - $40
Custom meal plan based on your goals
A shopping list for the cooking session
A video chat so we can prepare a meal together in our own kitchens
First basic custom meal plan - $70
Includes a health and physical evaluation (virtual or in person)
Includes a custom meal plan based on your goals
Following basic custom meal plan - $30
Includes a custom meal plan based on your goals
Health and physical evaluation - $40
This test is needed to make a custom meal plan
Shows metabolic rate
Hydration
Visceral fat
Bone mass
Body fat
Muscle mass
Muscle endurance
How to get started
Fill out the forms here and e-mail it to jpfit.noriko@gmail.com